Post bank holiday and a good reason to keep the menu focused on healthy, fresh and vibrant. This week we shall be cleansing our bodies with fibre, grains, protein and a catalogue of summer vegetables. Also down at our Eastcastle street store all salads and along with the colourful tuna bake are all gluten free, great for keeping our tummies trim. One less thing to feel guilty about after what would have been an indulgent long weekend for most.
Also back on the menu for a second week is sea kale broccoli. This foraged vegetable is a member if the cabbage family and grows wild along shingle beaches. The broccoli heads pop out in May for a couple of weeks each year and have a stronger broccoli flavour than sprouting broccoli. But more surprisingly it has the distinct aroma of honey coming from their floral buds.
Over at Kaffeine GTS Khan and I seem to be thinking alike, we write our menus separately and I've noticed there are a few similarities between our menus. Unintentionally we've both put apricot and almond muffins on our menus, so the competition is on 'who does it better?'
Come into our 2 stores this week and scrutinise over our muffins, best served with coffee.
Jared Bryant
Lead Chef
@redjarcooking
Eastcastle Street
Khan Kein
Lead Chef
Great Titchfield Street
Great Titchfield Street Menu
Breakfast
Traditional bircher muesli with Greek Yoghurt & rhubarb and raspberry compote (v, nuts, milk) £4.00
Granola muesli with pomegranate molasses, Greek Yoghurt and rhubarb and raspberry compote (v, nuts) £4.00
Fruit salad with pineapple, mango, strawberries, grapes, passion fruit (v, gf) £3.90
Ciabatta roll with omelette, pancetta, rocket and tomato salsa £4.90
Ciabatta roll with courgette omelette, rocket and tomato salsa £4.90
Croissant with Italian roast ham, talleggio cheese, spinach & plum tomatoes £4.90
Cinnamon and Raisin Toast £2.50
Pastries by Seven Seed bakery
French butter croissant £2.00
Pain au chocolat £2.50
Almond croissant £2.80
Baked Treats
Sweet muffin: Apricot and almond (v, cereal, milk, nut) 2.50
Savoury Scones: Red pepper pesto and cheddar (v, cereals, milk, nut) 2.50
Friand: Raspberry and white chocolate (v, gf, milk, nut) £2.50
Super moist chocolate brownies £2.50
White chocolate blondies £2.50
Portuguese tarts £2.00
ANZAC cookies £2.00
Almond and custard slice £2.50
Banana bread £2.50
Raspberry and coconut slice 2.50 (v, gf)
Raspberry and coconut slice 2.50 (v, gf)
Lunch
French retro baguettes 5.30
Ham, smoked cheddar, slow roasted tomato, dijon, rocket. (cereals, milk, mustard)
Crumbed courgette, peri peri sauce, roasted red onion, gruyere, rocket. (v, cereals, milk)
Foccacias 5.50
Pancetta, pickled beetroot, goat's cheese, aioli, spinach. (cereals, milk, egg, mustard)
Saute mushroom, leeks, pecorino, pommary mustard, rocket. (cereals, v, milk, mustard)
Salads: 5.50/6.90
Fresh tuna, avocado, cherry tomato, roasted new potato, red pepper, sun dried tomato dressing, watercress. (gf, fish)
Mozzarella, sprouting broccoli, green bean, garden peas, chilli, fried garlic, anchovy dressing. (gf, fish, milk)
Cheddar cheese arancini balls with fresh herbed mayo. (v, milk, egg)
Tart: 5.50 or 7.90 with salads
Pancetta with wild mushroom quiche (cereals, egg, milk)
Eastcastle Street Menu
Breakfast
Fresh Paleo bircher muesli with rhubarb and raspberry compote (v, nuts) £4.00
Paleo granola with shredded apple soaked in orange juice (gf, ve, nuts) £4.00
Fruit salad with pineapple, mango, strawberries, grapes and passion fruit (gf, v) £3.90
Smoked paprika brioche, calvados potato mash, medium baked egg, grilled courgette and onions with crème fraiche and chives (cereal, milk, egg) £5.00
Maple cured bacon sandwich with own made smoked ketchup, mont d'or cheese on a gluten-free bagel (gf, milk, egg) £4.00
Croissant with swiss eggs with spinach, ham and gruyere (cereal, milk, egg) £4.50
Croissant with smoked salmon, chopped egg, tomato and sprouts (cereal, milk, egg, mustard) £5.00
Pastries by Seven Seed bakery
French butter croissant (milk) £2.00
Pain au chocolat (milk) £2.50
Almond croissant (milk, almonds) £2.80
Baked Treats
Muffins - Apricot and almond (v, cereal, milk, egg, nuts) £2.50
Savoury – Red peppers and olive tapenade (v, cereal, milk, egg, milk) £2.50
Ladybird tarts (v, milk, eggs) £2.50
Chocolate brownies (gf, milk) £2.50
ANZAC cookies (gf, nuts) £2.00
Banana bread (milk) £2.50
Gluten-free vanilla and chocolate cakes (v, gf, milk, egg, mustard) £3.50
Lunch
Bagels £4.90
Gluten-free bagels with smoked salmon, avocado, tomato, rocket and creamy dill sauce (fish, egg, milk)
Baguettes £5.30
Sourdough baguette with ham, poached peaches, gruyere, Dijon and spinach (cereal, milk, mustard)
Sourdough baguette with buffalo mozzarella, sauté wild mushrooms, rocket and fennel pesto (v, cereal, milk, nuts)
Salads £5.50/£7.00
Salame rovajo with black beans, semi dried tomatoes, smoked mozzarella, sea kale broccoli, red onion and coriander (gf, milk)
Roasted Jerusalem artichokes and red peppers with peanuts and green salsa (ve, gf, peanuts, mustard) Grilled asparagus, borlotti beans with a lemon and herb dressing (ve, gf, mustard)
Savoury Tart £4.40 or £8.00 with salad
Tuna and wild rice bake with a tomato rouille (gf, egg, milk, fish)
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